[Download] The Compassionate Mind Approach to Beating Overeating: Series editor, Paul Gilbert (Compassion Focused Therapy) de Kenneth Goss Ebooks, PDF, ePub
[Download] The Compassionate Mind Approach to Beating Overeating: Series editor, Paul Gilbert (Compassion Focused Therapy) de Kenneth Goss libros ebooks, The Compassionate Mind Approach to Beating Overeating: Series editor, Paul Gilbert (Compassion Focused Therapy) espanol pdf
The Compassionate Mind Approach to Beating Overeating: Series editor, Paul Gilbert (Compassion Focused Therapy) de Kenneth Goss
Descripción - Reseña del editor This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic.Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don't work and will enable the reader to have a healthier and happier relationship with food and their body.Topics covered: The relationship between our brains and food, the evolutionary background to finding, conserving and eating food How too much or too little food affects the brain, why diets don't work, factors affecting our eating behaviour (tastes, stress, comfort, etc) Body shape and culture Developing an inner compassion for one's relationship with food - recognising what we need and what is helpful Biografía del autor Kenneth Goss is the Head of the Eating Disorders Service at Gulson Hospital, Coventry. He was a student of Professor Paul Gilbert, author of bestsellers The Compassionate Mind and Overcoming Depression and has worked within the compassionate-focused approach since the early 1990s. Dr Goss is on the Board of the Compassionate Mind Foundation and is one of the country's leading experts on using Compassion Focused Therapy for the treatment of eating disorders.
The compassionate mind aproach to beating overeating buy the compassionate mind aproach to beating overeating overcoming compassion focused therapy first edition by kenneth goss isbn 9781845298777 from s book store everyday low prices and free delivery on eligible orders The compassionate mind approach to beating overeating leggi the compassionate mind approach to beating overeating series editor, paul gilbert di kenneth goss disponibile su rakuten kobo this selfhelp book explores the problems created by having ready access to high fat foods designed to taste good becau The compassionate mind approach to beating overeating the compassionate mind approach to beating overeating series editor, paul gilbert compassion focused therapy goss, kenneth libros en idiomas extranjeros
The compassionate mind compassion focused therapy, paul the compassionate mind compassion focused therapy product category books isbn 1849010986 title the compassionate mind compassion focused therapy ean 9781849010986 authors paul gilbert binding paperback publisher constable publication date 20100107 pages 540 signed false first edition false dust jacket false list price msrp 999 The compassionate mind approach to building self lee the compassionate mind approach to building selfconfidence series editor, paul gilbert por mary welford disponible en rakuten kobo many of us have a tendency to measure our selfworth by comparing ourselves to others but when we fail to reach our own The compassionate mind approach to beating overeating the compassionate mind approach to beating overeating series editor, paul gilbert compassion focused therapy english edition ebook goss, kenneth tienda kindle
Detalles del Libro
- Name: The Compassionate Mind Approach to Beating Overeating: Series editor, Paul Gilbert (Compassion Focused Therapy)
- Autor: Kenneth Goss
- Categoria: Libros,Libros universitarios y de estudios superiores,Medicina y ciencias de la salud
- Tamaño del archivo: 17 MB
- Tipos de archivo: PDF Document
- Idioma: Español
- Archivos de estado: AVAILABLE
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